Strength and conditioning training involves exercises designed to improve an athlete's strength, power, endurance, flexibility, and overall physical performance. This type of training focuses on building muscle strength through resistance exercises, while also enhancing cardiovascular fitness and agility. It includes activities such as weightlifting, plyometrics, sprinting, and functional movements to prepare athletes for their specific sport or activity. The goal is to increase physical capacity, prevent injuries, and optimize performance. A well-rounded program incorporates progressive overload, proper recovery, and sport-specific drills to ensure athletes perform at their peak level while maintaining long-term health and fitness.