Sports injury rehabilitation is a specialized process aimed at helping athletes recover from injuries sustained during physical activity. The focus is on restoring function, strength, and mobility while preventing future injuries. Common sports injuries include sprains, strains, fractures, tendonitis, and ligament tears, often affecting areas like the knees, ankles, shoulders, and back. Rehabilitation typically involves a combination of rest, physical therapy, and strengthening exercises to promote healing. The process may include modalities such as ice, heat, electrical stimulation, and manual therapy to reduce pain and inflammation. Once the acute phase is over, athletes engage in progressive exercises to restore flexibility, strength, and endurance. The rehabilitation process also emphasizes sports-specific training to ensure a safe return to activity, with careful monitoring to prevent re-injury.